3778 State Rt. 9L : 3778 State Rt. 9L, Lake George, NY 12845
9:00 AM - 10:30 AM
9:00 - 10:30 am - Mindful Movement Sampler
Join Cat for some gentle yoga both seated on the mat and standing poses followed by Qi gong . Qi gong consists of gentle movements to help with increasing your energy and helping with improving immunity and emotional well-being . It allows us to release what is not serving us so we can access more ease in our body and mind . This yoga practice is accessible to all levels and can be adapted according to your needs .
Class is $20 click here to call Wiawaka to sign up!
Cat has been working as a social worker for the past 3 decades with a wide range of individuals, groups and family systems. Her own practice of yoga, Qi Gong, meditation and breath work has deeply influenced how she lives and how she works with others. Cat has been integrating mind-body practices into her clinical social work and life coaching for many years and helps others to utilize coherent breathing, gentle yoga and Qi gong to help regulate their nervous system and develop powerful tools for stress management.
The Festival Commons at Charles R. Wood Park, located at the southern end of historic Lake George, is an ideal location for your next event. With panoramic views of “The Queen of American Lakes,” event-goers can also take advantage of all that Lake George has to offer in terms of activities and sight-seeing, all within a very short walk from the grounds. The beauty and proximity of The Festival Commons at Charles R. Wood Park in Lake George offers something unique for each season and every occasion.
This facility is available to rent for your event and includes the following amenities: Three picnic pavilions, handicapped accessible public restrooms.horse coral, RV electric and water (no septic) and outdoor lighting.
The Cool Insuring Arena, a 4794 seat multi-purpose facility, is the home of the Adirondack Thunder, a professional hockey team that plays in the ECHL. The arena is also the host to numerous concerts, family shows, and other entertainment. Please visit us at www.coolinsuringarena.com for further information.
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