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3778 State Rt. 9L : 3778 State Rt. 9L, Lake George, NY 12845
1:00 PM - 1:45 PM
1:00pm-1:45pm - Balancing Your Wellness Wheel
Instructor: Sherri Rose
Cost of the workshop is $25
$35 for the workshop and a day pass
In this workshop Sherri will help you to explore your holistic wellbeing – how we live, how we move, how we think, how we eat. You will learn the 8 dimensions of wellness and identify changes that bring balance. Participants will complete a questionnaire to help them focus in on what’s going well and what needs their attention. They will be guided through exercises to help them focus in on one area that needs their attention and to identify changes or actions to help them move forward. Finally you will be taken through the process of creating a SMART plan (Specific, Measurable, Achievable, Realistic, Time-bound).
Sherri has worked with women of all ages and backgrounds in a variety of settings. Sherri is a Board Certified Health and Wellness Coach and is excited to share her talents at Wiawaka.
The Festival Commons at Charles R. Wood Park, located at the southern end of historic Lake George, is an ideal location for your next event. With panoramic views of “The Queen of American Lakes,” event-goers can also take advantage of all that Lake George has to offer in terms of activities and sight-seeing, all within a very short walk from the grounds. The beauty and proximity of The Festival Commons at Charles R. Wood Park in Lake George offers something unique for each season and every occasion.
This facility is available to rent for your event and includes the following amenities: Three picnic pavilions, handicapped accessible public restrooms.horse coral, RV electric and water (no septic) and outdoor lighting.
The Cool Insuring Arena, a 4794 seat multi-purpose facility, is the home of the Adirondack Thunder, a professional hockey team that plays in the ECHL. The arena is also the host to numerous concerts, family shows, and other entertainment. Please visit us at www.coolinsuringarena.com for further information.
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