Halotherapy Yoga Series - Yoga Nidra at the Adirondack Salt Cave

11 Broad St. : 11 Broad St., Glens Falls, NY  12801

6:30 PM

6:30 pm - March 21st - 60-minute session - This practice will blend the benefits of yoga with Halotherapy and is suitable for all levels. All Props will be provided, Led by Jamie Lemnotis, the session begins with very gentle yoga stretches on the mat, pranayama ~ breath work to prepare the body to incorporate the benefits of Halotherapy (dry salt therapy), and meditation practice. As you lie on the mat you will be guided through a deeply restful meditation, cultivating well-being on multiple levels. About Jamie Lemnotis - With a soft introspective nature, her classes weave story, music, and asana together, creating a class for the soul, body, and mind. Jamie is a certified 500-hour teacher, registered with Yoga Alliance. She completed the 200-hour training locally at Yoga Mandali in Saratoga Springs, and then traveled to India for the 300-hour training with master teacher Gopi Kinnicutt, at the Govardhan Ecovillage. Other certifications include Level I, II, and III in Radiant Child Yoga, she also attended training in “Yoga for the Special Child” with Sonia Sumar. And she continues attending workshops and trainings. Her wish is for all to take their yoga off the mat and create a more harmonious world. Because yoga is for every-body.